Bread, boston brown, canned vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, boston brown, canned
195 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
195 kcal
106 kcal
Protein
5.2 g
3.1 g
Carbs
43.3 g
21.9 g
Fiber
4.7 g
~
Sugars
2.4 g
~
Fat
1.5 g
2.4 g
Sodium
631 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 46% fewer calories (106 kcal vs 195 kcal).
- Bread, boston brown, canned has more protein (5.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 43.3 g).
- Bread, boston brown, canned has more fat (1.5 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 631 mg).
| Macronutrients | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 195 kcal | 106 kcal |
| Protein | 5.2 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 43.3 g | 21.9 g |
| Dietary Fiber | 4.7 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 47.2 g | 72.1 g |
| Carbohydrates | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 43.3 g | 21.9 g |
| Dietary Fiber | 4.7 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 52.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 511.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.2 g | 3.1 g |
| Histidine | 128.0 mg | 85.0 mg |
| Isoleucine | 186.0 mg | 123.0 mg |
| Leucine | 350.0 mg | 331.0 mg |
| Lysine | 156.0 mg | 131.0 mg |
| Methionine | 92.0 mg | 64.0 mg |
| Phenylalanine | 233.0 mg | 143.0 mg |
| Threonine | 162.0 mg | 123.0 mg |
| Tryptophan | 73.0 mg | 22.0 mg |
| Valine | 233.0 mg | 177.0 mg |
| Alanine | 203.0 mg | 280.0 mg |
| Arginine | 255.0 mg | 124.0 mg |
| Aspartic Acid | 324.0 mg | 232.0 mg |
| Cystine | 116.0 mg | 25.0 mg |
| Glutamic Acid | 1,537.0 mg | 606.0 mg |
| Glycine | 203.0 mg | 121.0 mg |
| Proline | 498.0 mg | 278.0 mg |
| Serine | 251.0 mg | 146.0 mg |
| Tyrosine | 148.0 mg | 117.0 mg |
| Vitamins | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 23.5 mg | ~ |
| Minerals | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 70.0 mg | 3.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 63.0 mg | 28.0 mg |
| Phosphorus | 112.0 mg | 74.0 mg |
| Potassium | 318.0 mg | 246.0 mg |
| Sodium | 631.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 0.7 mcg |
| Sterols | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Bread, boston brown, canned | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, boston brown, canned or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 195 kcal for Bread, boston brown, canned vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, boston brown, canned or Fast foods, corn on the cob with butter?
Bread, boston brown, canned has more protein: 5.2 g for Bread, boston brown, canned vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, boston brown, canned or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, boston brown, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.