Bratwurst, pork, beef and turkey, lite, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bratwurst, pork, beef and turkey, lite, smoked
186 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
186 kcal
117 kcal
Protein
14.5 g
2.2 g
Carbs
1.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.6 g
12.4 g
Fat
13.5 g
5.1 g
Sodium
982 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 37% fewer calories (117 kcal vs 186 kcal).
- Bratwurst, pork, beef and turkey, lite, smoked has more protein (14.5 g vs 2.2 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more sugars (1.6 g vs 12.4 g).
| Macronutrients | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 186 kcal | 117 kcal |
| Protein | 14.5 g | 2.2 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 65.9 g | 76.5 g |
| Carbohydrates | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | 7.2 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.5 g | 2.2 g |
| Histidine | 426.0 mg | ~ |
| Isoleucine | 613.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,092.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 661.0 mg | ~ |
| Alanine | 804.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,184.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,036.0 mg | ~ |
| Glycine | 814.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 448.0 mg | ~ |
| Vitamins | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 132.0 mg | 60.0 mg |
| Potassium | 246.0 mg | 162.0 mg |
| Sodium | 982.0 mg | 33.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.2 mcg | 1.0 mcg |
| Sterols | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 56.0 mg | 1.0 mg |
| Other | Bratwurst, pork, beef and turkey, lite, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, beef and turkey, lite, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 186 kcal for Bratwurst, pork, beef and turkey, lite, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bratwurst, pork, beef and turkey, lite, smoked or Salad, grape and apple with yogurt and candied walnuts?
Bratwurst, pork, beef and turkey, lite, smoked has more protein: 14.5 g for Bratwurst, pork, beef and turkey, lite, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bratwurst, pork, beef and turkey, lite, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Bratwurst, pork, beef and turkey, lite, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bratwurst, pork, beef and turkey, lite, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bratwurst, pork, beef and turkey, lite, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.