Bratwurst, pork, beef and turkey, lite, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Bratwurst, pork, beef and turkey, lite, smoked
186 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
186 kcal
341 kcal
Protein
14.5 g
14.2 g
Carbs
1.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.6 g
0.7 g
Fat
13.5 g
30.6 g
Sodium
982 mg
1,118 mg
Key takeaways
- Bratwurst, pork, beef and turkey, lite, smoked has 45% fewer calories (186 kcal vs 341 kcal).
- Bratwurst, pork, beef and turkey, lite, smoked has more protein (14.5 g vs 14.2 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more carbs (1.6 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 186 kcal | 341 kcal |
| Protein | 14.5 g | 14.2 g |
| Total Fat | 13.5 g | 30.6 g |
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 65.9 g | 49.6 g |
| Carbohydrates | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.5 g | 30.6 g |
| Saturated Fat | ~ | 10.9 g |
| Monounsaturated Fat | 7.2 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 186.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.5 g | 14.2 g |
| Histidine | 426.0 mg | ~ |
| Isoleucine | 613.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,092.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 661.0 mg | ~ |
| Alanine | 804.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,184.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,036.0 mg | ~ |
| Glycine | 814.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 448.0 mg | ~ |
| Vitamins | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 132.0 mg | 194.0 mg |
| Potassium | 246.0 mg | 184.0 mg |
| Sodium | 982.0 mg | 1,118.0 mg |
| Zinc | 2.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 20.2 mcg | ~ |
| Sterols | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 56.0 mg | 160.0 mg |
| Other | Bratwurst, pork, beef and turkey, lite, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, beef and turkey, lite, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bratwurst, pork, beef and turkey, lite, smoked has fewer calories: 186 kcal for Bratwurst, pork, beef and turkey, lite, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Bratwurst, pork, beef and turkey, lite, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bratwurst, pork, beef and turkey, lite, smoked has more protein: 14.5 g for Bratwurst, pork, beef and turkey, lite, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Bratwurst, pork, beef and turkey, lite, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Bratwurst, pork, beef and turkey, lite, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Bratwurst, pork, beef and turkey, lite, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Bratwurst, pork, beef and turkey, lite, smoked is lower in calories, and Bratwurst, pork, beef and turkey, lite, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.