Bratwurst, pork, beef and turkey, lite, smoked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Bratwurst, pork, beef and turkey, lite, smoked
186 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
186 kcal
63 kcal
Protein
14.5 g
2.6 g
Carbs
1.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
1.6 g
~
Fat
13.5 g
0.5 g
Sodium
982 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 66% fewer calories (63 kcal vs 186 kcal).
- Bratwurst, pork, beef and turkey, lite, smoked has more protein (14.5 g vs 2.6 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more carbs (1.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.5 g).
| Macronutrients | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 186 kcal | 63 kcal |
| Protein | 14.5 g | 2.6 g |
| Total Fat | 13.5 g | 0.5 g |
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 65.9 g | 82.0 g |
| Carbohydrates | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.5 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | 7.2 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 200.0 mg |
| Protein & Amino Acids | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.5 g | 2.6 g |
| Histidine | 426.0 mg | 83.0 mg |
| Isoleucine | 613.0 mg | 147.0 mg |
| Leucine | 1,044.0 mg | 229.0 mg |
| Lysine | 1,092.0 mg | 152.0 mg |
| Methionine | 334.0 mg | 35.0 mg |
| Phenylalanine | 519.0 mg | 126.0 mg |
| Threonine | 565.0 mg | 108.0 mg |
| Tryptophan | 145.0 mg | 29.0 mg |
| Valine | 661.0 mg | 158.0 mg |
| Alanine | 804.0 mg | 143.0 mg |
| Arginine | 855.0 mg | 152.0 mg |
| Aspartic Acid | 1,184.0 mg | 253.0 mg |
| Cystine | 155.0 mg | 28.0 mg |
| Glutamic Acid | 2,036.0 mg | 392.0 mg |
| Glycine | 814.0 mg | 104.0 mg |
| Proline | 770.0 mg | 102.0 mg |
| Serine | 562.0 mg | 150.0 mg |
| Tyrosine | 448.0 mg | 89.0 mg |
| Vitamins | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 132.0 mg | 55.0 mg |
| Potassium | 246.0 mg | 163.0 mg |
| Sodium | 982.0 mg | 221.0 mg |
| Zinc | 2.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 20.2 mcg | 0.6 mcg |
| Sterols | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 56.0 mg | 0.0 mg |
| Other | Bratwurst, pork, beef and turkey, lite, smoked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, beef and turkey, lite, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 186 kcal for Bratwurst, pork, beef and turkey, lite, smoked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Bratwurst, pork, beef and turkey, lite, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Bratwurst, pork, beef and turkey, lite, smoked has more protein: 14.5 g for Bratwurst, pork, beef and turkey, lite, smoked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Bratwurst, pork, beef and turkey, lite, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Bratwurst, pork, beef and turkey, lite, smoked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Bratwurst, pork, beef and turkey, lite, smoked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Bratwurst, pork, beef and turkey, lite, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.