Bratwurst, pork, beef and turkey, lite, smoked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Bratwurst, pork, beef and turkey, lite, smoked
186 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
186 kcal
376 kcal
Protein
14.5 g
9.6 g
Carbs
1.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
1.6 g
2.0 g
Fat
13.5 g
25.4 g
Sodium
982 mg
875 mg
Key takeaways
- Bratwurst, pork, beef and turkey, lite, smoked has 51% fewer calories (186 kcal vs 376 kcal).
- Bratwurst, pork, beef and turkey, lite, smoked has more protein (14.5 g vs 9.6 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more carbs (1.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more sugars (1.6 g vs 2.0 g).
| Macronutrients | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 186 kcal | 376 kcal |
| Protein | 14.5 g | 9.6 g |
| Total Fat | 13.5 g | 25.4 g |
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.6 g | 2.0 g |
| Water | 65.9 g | 34.7 g |
| Carbohydrates | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.6 g | 2.0 g |
| Fats & Fatty Acids | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.5 g | 25.4 g |
| Saturated Fat | ~ | 10.7 g |
| Monounsaturated Fat | 7.2 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 186.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.5 g | 9.6 g |
| Histidine | 426.0 mg | ~ |
| Isoleucine | 613.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,092.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 661.0 mg | ~ |
| Alanine | 804.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,184.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,036.0 mg | ~ |
| Glycine | 814.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 448.0 mg | ~ |
| Vitamins | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 323.0 mg |
| Potassium | 246.0 mg | 177.0 mg |
| Sodium | 982.0 mg | 875.0 mg |
| Zinc | 2.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.2 mcg | ~ |
| Sterols | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 56.0 mg | 29.0 mg |
| Other | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage Biscuit?
Bratwurst, pork, beef and turkey, lite, smoked has fewer calories: 186 kcal for Bratwurst, pork, beef and turkey, lite, smoked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage Biscuit?
Bratwurst, pork, beef and turkey, lite, smoked has more protein: 14.5 g for Bratwurst, pork, beef and turkey, lite, smoked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Bratwurst, pork, beef and turkey, lite, smoked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage Biscuit healthier?
Bratwurst, pork, beef and turkey, lite, smoked is lower in calories, and Bratwurst, pork, beef and turkey, lite, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.