Bratwurst, pork, beef and turkey, lite, smoked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Bratwurst, pork, beef and turkey, lite, smoked
186 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
186 kcal
298 kcal
Protein
14.5 g
12.0 g
Carbs
1.6 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
13.5 g
14.2 g
Sodium
982 mg
692 mg
Key takeaways
- Bratwurst, pork, beef and turkey, lite, smoked has 38% fewer calories (186 kcal vs 298 kcal).
- Bratwurst, pork, beef and turkey, lite, smoked has more protein (14.5 g vs 12.0 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more carbs (1.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 186 kcal | 298 kcal |
| Protein | 14.5 g | 12.0 g |
| Total Fat | 13.5 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 65.9 g | 40.8 g |
| Carbohydrates | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.5 g | 14.2 g |
| Saturated Fat | ~ | 5.3 g |
| Monounsaturated Fat | 7.2 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Omega-3 Fatty Acids | 186.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.5 g | 12.0 g |
| Histidine | 426.0 mg | 322.0 mg |
| Isoleucine | 613.0 mg | 487.0 mg |
| Leucine | 1,044.0 mg | 952.0 mg |
| Lysine | 1,092.0 mg | 652.0 mg |
| Methionine | 334.0 mg | 247.0 mg |
| Phenylalanine | 519.0 mg | 564.0 mg |
| Threonine | 565.0 mg | 374.0 mg |
| Tryptophan | 145.0 mg | 116.0 mg |
| Valine | 661.0 mg | 604.0 mg |
| Alanine | 804.0 mg | 434.0 mg |
| Arginine | 855.0 mg | 485.0 mg |
| Aspartic Acid | 1,184.0 mg | 739.0 mg |
| Cystine | 155.0 mg | 178.0 mg |
| Glutamic Acid | 2,036.0 mg | 3,160.0 mg |
| Glycine | 814.0 mg | 400.0 mg |
| Proline | 770.0 mg | 1,134.0 mg |
| Serine | 562.0 mg | 588.0 mg |
| Tyrosine | 448.0 mg | 427.0 mg |
| Vitamins | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 132.0 mg | 205.0 mg |
| Potassium | 246.0 mg | 199.0 mg |
| Sodium | 982.0 mg | 692.0 mg |
| Zinc | 2.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 20.2 mcg | 20.6 mcg |
| Sterols | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 56.0 mg | 25.0 mg |
| Other | Bratwurst, pork, beef and turkey, lite, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, beef and turkey, lite, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Bratwurst, pork, beef and turkey, lite, smoked has fewer calories: 186 kcal for Bratwurst, pork, beef and turkey, lite, smoked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Bratwurst, pork, beef and turkey, lite, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Bratwurst, pork, beef and turkey, lite, smoked has more protein: 14.5 g for Bratwurst, pork, beef and turkey, lite, smoked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Bratwurst, pork, beef and turkey, lite, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Bratwurst, pork, beef and turkey, lite, smoked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Bratwurst, pork, beef and turkey, lite, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Bratwurst, pork, beef and turkey, lite, smoked is lower in calories, and Bratwurst, pork, beef and turkey, lite, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.