Bratwurst, pork, beef and turkey, lite, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bratwurst, pork, beef and turkey, lite, smoked
186 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
186 kcal
274 kcal
Protein
14.5 g
12.6 g
Carbs
1.6 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.6 g
1.6 g
Fat
13.5 g
17.8 g
Sodium
982 mg
572 mg
Key takeaways
- Bratwurst, pork, beef and turkey, lite, smoked has 32% fewer calories (186 kcal vs 274 kcal).
- Bratwurst, pork, beef and turkey, lite, smoked has more protein (14.5 g vs 12.6 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more carbs (1.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more fat (13.5 g vs 17.8 g).
| Macronutrients | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 186 kcal | 274 kcal |
| Protein | 14.5 g | 12.6 g |
| Total Fat | 13.5 g | 17.8 g |
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.6 g | 1.6 g |
| Water | 65.9 g | 50.0 g |
| Carbohydrates | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.6 g | 1.6 g |
| Fats & Fatty Acids | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 13.5 g | 17.8 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | 7.2 g | 6.6 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 186.0 mg | ~ |
| Omega-6 Fatty Acids | 640.0 mg | ~ |
| Protein & Amino Acids | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.5 g | 12.6 g |
| Histidine | 426.0 mg | ~ |
| Isoleucine | 613.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,092.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 661.0 mg | ~ |
| Alanine | 804.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,184.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,036.0 mg | ~ |
| Glycine | 814.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 448.0 mg | ~ |
| Vitamins | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 14.0 mg | 172.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 132.0 mg | 171.0 mg |
| Potassium | 246.0 mg | 171.0 mg |
| Sodium | 982.0 mg | 572.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.2 mcg | ~ |
| Sterols | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 56.0 mg | 154.0 mg |
| Other | Bratwurst, pork, beef and turkey, lite, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage McMuffin with Egg?
Bratwurst, pork, beef and turkey, lite, smoked has fewer calories: 186 kcal for Bratwurst, pork, beef and turkey, lite, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage McMuffin with Egg?
Bratwurst, pork, beef and turkey, lite, smoked has more protein: 14.5 g for Bratwurst, pork, beef and turkey, lite, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bratwurst, pork, beef and turkey, lite, smoked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bratwurst, pork, beef and turkey, lite, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
Bratwurst, pork, beef and turkey, lite, smoked is lower in calories, and Bratwurst, pork, beef and turkey, lite, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.