Bratwurst, pork, beef and turkey, lite, smoked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Bratwurst, pork, beef and turkey, lite, smoked
186 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
186 kcal
224 kcal
Protein
14.5 g
3.6 g
Carbs
1.6 g
39.2 g
Fiber
0.0 g
~
Sugars
1.6 g
~
Fat
13.5 g
6.0 g
Sodium
982 mg
476 mg
Key takeaways
- Bratwurst, pork, beef and turkey, lite, smoked has 17% fewer calories (186 kcal vs 224 kcal).
- Bratwurst, pork, beef and turkey, lite, smoked has more protein (14.5 g vs 3.6 g).
- Bratwurst, pork, beef and turkey, lite, smoked has more carbs (1.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 982 mg).
| Macronutrients | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 186 kcal | 224 kcal |
| Protein | 14.5 g | 3.6 g |
| Total Fat | 13.5 g | 6.0 g |
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 65.9 g | 49.7 g |
| Carbohydrates | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.5 g | 6.0 g |
| Saturated Fat | ~ | 2.5 g |
| Monounsaturated Fat | 7.2 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 186.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 753.0 mg |
| Protein & Amino Acids | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.5 g | 3.6 g |
| Histidine | 426.0 mg | 89.0 mg |
| Isoleucine | 613.0 mg | 166.0 mg |
| Leucine | 1,044.0 mg | 307.0 mg |
| Lysine | 1,092.0 mg | 181.0 mg |
| Methionine | 334.0 mg | 75.0 mg |
| Phenylalanine | 519.0 mg | 173.0 mg |
| Threonine | 565.0 mg | 131.0 mg |
| Tryptophan | 145.0 mg | 44.0 mg |
| Valine | 661.0 mg | 195.0 mg |
| Alanine | 804.0 mg | 140.0 mg |
| Arginine | 855.0 mg | 151.0 mg |
| Aspartic Acid | 1,184.0 mg | 233.0 mg |
| Cystine | 155.0 mg | 55.0 mg |
| Glutamic Acid | 2,036.0 mg | 868.0 mg |
| Glycine | 814.0 mg | 110.0 mg |
| Proline | 770.0 mg | 340.0 mg |
| Serine | 562.0 mg | 180.0 mg |
| Tyrosine | 448.0 mg | 137.0 mg |
| Vitamins | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 132.0 mg | 205.0 mg |
| Potassium | 246.0 mg | 108.0 mg |
| Sodium | 982.0 mg | 476.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 20.2 mcg | 8.3 mcg |
| Sterols | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 56.0 mg | 25.0 mg |
| Other | Bratwurst, pork, beef and turkey, lite, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, beef and turkey, lite, smoked or Fast foods, pancakes with butter and syrup?
Bratwurst, pork, beef and turkey, lite, smoked has fewer calories: 186 kcal for Bratwurst, pork, beef and turkey, lite, smoked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Bratwurst, pork, beef and turkey, lite, smoked or Fast foods, pancakes with butter and syrup?
Bratwurst, pork, beef and turkey, lite, smoked has more protein: 14.5 g for Bratwurst, pork, beef and turkey, lite, smoked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Bratwurst, pork, beef and turkey, lite, smoked or Fast foods, pancakes with butter and syrup healthier?
Bratwurst, pork, beef and turkey, lite, smoked is lower in calories, and Bratwurst, pork, beef and turkey, lite, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.