Bologna, beef and pork, low fat vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, beef and pork, low fat
230 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
230 kcal
274 kcal
Protein
11.5 g
12.6 g
Carbs
2.6 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
19.3 g
17.8 g
Sodium
1,108 mg
572 mg
Key takeaways
- Bologna, beef and pork, low fat has 16% fewer calories (230 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.5 g).
- Bologna, beef and pork, low fat has more carbs (2.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bologna, beef and pork, low fat has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 230 kcal | 274 kcal |
| Protein | 11.5 g | 12.6 g |
| Total Fat | 19.3 g | 17.8 g |
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 63.4 g | 50.0 g |
| Carbohydrates | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 19.3 g | 17.8 g |
| Saturated Fat | 7.3 g | 6.0 g |
| Monounsaturated Fat | 9.1 g | 6.6 g |
| Polyunsaturated Fat | 1.6 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 280.0 mg | ~ |
| Omega-6 Fatty Acids | 1,359.0 mg | ~ |
| Protein & Amino Acids | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.5 g | 12.6 g |
| Vitamins | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 48.2 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 181.0 mg | 171.0 mg |
| Potassium | 156.0 mg | 171.0 mg |
| Sodium | 1,108.0 mg | 572.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.2 mcg | ~ |
| Sterols | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 39.0 mg | 154.0 mg |
| Other | Bologna, beef and pork, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork, low fat or McDONALD'S, Sausage McMuffin with Egg?
Bologna, beef and pork, low fat has fewer calories: 230 kcal for Bologna, beef and pork, low fat vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, beef and pork, low fat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.5 g for Bologna, beef and pork, low fat vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, beef and pork, low fat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bologna, beef and pork, low fat vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, beef and pork, low fat or McDONALD'S, Sausage McMuffin with Egg healthier?
Bologna, beef and pork, low fat is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.