Bologna, beef and pork, low fat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bologna, beef and pork, low fat
230 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
230 kcal
118 kcal
Protein
11.5 g
1.8 g
Carbs
2.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
19.3 g
5.1 g
Sodium
1,108 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 230 kcal).
- Bologna, beef and pork, low fat has more protein (11.5 g vs 1.8 g).
- Bologna, beef and pork, low fat has more carbs (2.6 g vs 16.6 g).
- Bologna, beef and pork, low fat has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 19.3 g).
| Macronutrients | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 230 kcal | 118 kcal |
| Protein | 11.5 g | 1.8 g |
| Total Fat | 19.3 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 63.4 g | 76.0 g |
| Carbohydrates | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 19.3 g | 5.1 g |
| Saturated Fat | 7.3 g | 0.7 g |
| Monounsaturated Fat | 9.1 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | ~ |
| Omega-6 Fatty Acids | 1,359.0 mg | ~ |
| Protein & Amino Acids | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.5 g | 1.8 g |
| Vitamins | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 48.2 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 181.0 mg | 49.0 mg |
| Potassium | 156.0 mg | ~ |
| Sodium | 1,108.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 11.2 mcg | ~ |
| Sterols | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 39.0 mg | 2.0 mg |
| Other | Bologna, beef and pork, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork, low fat or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 230 kcal for Bologna, beef and pork, low fat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bologna, beef and pork, low fat or McDONALD'S, Fruit & Walnut Salad?
Bologna, beef and pork, low fat has more protein: 11.5 g for Bologna, beef and pork, low fat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bologna, beef and pork, low fat or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bologna, beef and pork, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.