Bologna, beef and pork, low fat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bologna, beef and pork, low fat
230 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
230 kcal
327 kcal
Protein
11.5 g
14.5 g
Carbs
2.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.3 g
28.5 g
Sodium
1,108 mg
1,160 mg
Key takeaways
- Bologna, beef and pork, low fat has 30% fewer calories (230 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.5 g).
- Bologna, beef and pork, low fat has more carbs (2.6 g vs 3.1 g).
- Bologna, beef and pork, low fat has more fat (19.3 g vs 28.5 g).
- Bologna, beef and pork, low fat has more sodium (1,108 mg vs 1,160 mg).
| Macronutrients | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 230 kcal | 327 kcal |
| Protein | 11.5 g | 14.5 g |
| Total Fat | 19.3 g | 28.5 g |
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.4 g | 50.6 g |
| Carbohydrates | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 19.3 g | 28.5 g |
| Saturated Fat | 7.3 g | 9.3 g |
| Monounsaturated Fat | 9.1 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 280.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,359.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 48.2 mg | 255.9 mg |
| Betaine | 4.3 mg | 3.8 mg |
| Minerals | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 181.0 mg | 168.0 mg |
| Potassium | 156.0 mg | 199.0 mg |
| Sodium | 1,108.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.2 mcg | 58.0 mcg |
| Sterols | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 39.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bologna, beef and pork, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork, low fat or Braunschweiger (a liver sausage), pork?
Bologna, beef and pork, low fat has fewer calories: 230 kcal for Bologna, beef and pork, low fat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bologna, beef and pork, low fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.5 g for Bologna, beef and pork, low fat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bologna, beef and pork, low fat or Braunschweiger (a liver sausage), pork healthier?
Bologna, beef and pork, low fat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.