Bologna, beef and pork, low fat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Bologna, beef and pork, low fat
230 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
230 kcal
63 kcal
Protein
11.5 g
2.6 g
Carbs
2.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
19.3 g
0.5 g
Sodium
1,108 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 230 kcal).
- Bologna, beef and pork, low fat has more protein (11.5 g vs 2.6 g).
- Bologna, beef and pork, low fat has more carbs (2.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 19.3 g).
| Macronutrients | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 230 kcal | 63 kcal |
| Protein | 11.5 g | 2.6 g |
| Total Fat | 19.3 g | 0.5 g |
| Total Carbohydrate | 2.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.4 g | 82.0 g |
| Carbohydrates | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 19.3 g | 0.5 g |
| Saturated Fat | 7.3 g | 0.1 g |
| Monounsaturated Fat | 9.1 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,359.0 mg | 200.0 mg |
| Protein & Amino Acids | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 48.2 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 181.0 mg | 55.0 mg |
| Potassium | 156.0 mg | 163.0 mg |
| Sodium | 1,108.0 mg | 221.0 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 11.2 mcg | 0.6 mcg |
| Sterols | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 39.0 mg | 0.0 mg |
| Other | Bologna, beef and pork, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 230 kcal for Bologna, beef and pork, low fat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Bologna, beef and pork, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Bologna, beef and pork, low fat has more protein: 11.5 g for Bologna, beef and pork, low fat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Bologna, beef and pork, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Bologna, beef and pork, low fat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Bologna, beef and pork, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Bologna, beef and pork, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.