Bologna, beef and pork, low fat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Bologna, beef and pork, low fat
230 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
230 kcal
376 kcal
Protein
11.5 g
9.6 g
Carbs
2.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
19.3 g
25.4 g
Sodium
1,108 mg
875 mg
Key takeaways
- Bologna, beef and pork, low fat has 39% fewer calories (230 kcal vs 376 kcal).
- Bologna, beef and pork, low fat has more protein (11.5 g vs 9.6 g).
- Bologna, beef and pork, low fat has more carbs (2.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Bologna, beef and pork, low fat has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 230 kcal | 376 kcal |
| Protein | 11.5 g | 9.6 g |
| Total Fat | 19.3 g | 25.4 g |
| Total Carbohydrate | 2.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 63.4 g | 34.7 g |
| Carbohydrates | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 19.3 g | 25.4 g |
| Saturated Fat | 7.3 g | 10.7 g |
| Monounsaturated Fat | 9.1 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 280.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,359.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.5 g | 9.6 g |
| Vitamins | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 48.2 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 181.0 mg | 323.0 mg |
| Potassium | 156.0 mg | 177.0 mg |
| Sodium | 1,108.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.2 mcg | ~ |
| Sterols | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 39.0 mg | 29.0 mg |
| Other | Bologna, beef and pork, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork, low fat or McDONALD'S, Sausage Biscuit?
Bologna, beef and pork, low fat has fewer calories: 230 kcal for Bologna, beef and pork, low fat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Bologna, beef and pork, low fat or McDONALD'S, Sausage Biscuit?
Bologna, beef and pork, low fat has more protein: 11.5 g for Bologna, beef and pork, low fat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Bologna, beef and pork, low fat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Bologna, beef and pork, low fat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Bologna, beef and pork, low fat or McDONALD'S, Sausage Biscuit healthier?
Bologna, beef and pork, low fat is lower in calories, and Bologna, beef and pork, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.