Bologna, beef and pork, low fat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Bologna, beef and pork, low fat
230 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
230 kcal
224 kcal
Protein
11.5 g
3.6 g
Carbs
2.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
19.3 g
6.0 g
Sodium
1,108 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 3% fewer calories (224 kcal vs 230 kcal).
- Bologna, beef and pork, low fat has more protein (11.5 g vs 3.6 g).
- Bologna, beef and pork, low fat has more carbs (2.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 19.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,108 mg).
| Macronutrients | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 230 kcal | 224 kcal |
| Protein | 11.5 g | 3.6 g |
| Total Fat | 19.3 g | 6.0 g |
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.4 g | 49.7 g |
| Carbohydrates | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 19.3 g | 6.0 g |
| Saturated Fat | 7.3 g | 2.5 g |
| Monounsaturated Fat | 9.1 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 280.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,359.0 mg | 753.0 mg |
| Protein & Amino Acids | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 48.2 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 181.0 mg | 205.0 mg |
| Potassium | 156.0 mg | 108.0 mg |
| Sodium | 1,108.0 mg | 476.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 11.2 mcg | 8.3 mcg |
| Sterols | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 39.0 mg | 25.0 mg |
| Other | Bologna, beef and pork, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork, low fat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 230 kcal for Bologna, beef and pork, low fat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Bologna, beef and pork, low fat or Fast foods, pancakes with butter and syrup?
Bologna, beef and pork, low fat has more protein: 11.5 g for Bologna, beef and pork, low fat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Bologna, beef and pork, low fat or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Bologna, beef and pork, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.