Blueberries, wild, frozen vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Blueberries, wild, frozen
51 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
51 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
13.9 g
88.3 g
Fiber
4.4 g
9.9 g
Sugars
~
47.3 g
Fat
0.2 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Blueberries, wild, frozen has 85% fewer calories (51 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Blueberries, wild, frozen has more carbs (13.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 4.4 g).
- Blueberries, wild, frozen has more fat (0.2 g vs 1.8 g).
| Macronutrients | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 51 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 13.9 g | 88.3 g |
| Dietary Fiber | 4.4 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 85.8 g | 3.0 g |
| Carbohydrates | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.9 g | 88.3 g |
| Dietary Fiber | 4.4 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 1.7 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 17.0 mg | 22.0 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 7.0 mg | 108.0 mg |
| Phosphorus | 13.0 mg | 74.0 mg |
| Potassium | 68.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | 2.9 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, frozen or Bananas, dehydrated, or banana powder?
Blueberries, wild, frozen has fewer calories: 51 kcal for Blueberries, wild, frozen vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Blueberries, wild, frozen or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Blueberries, wild, frozen vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Blueberries, wild, frozen or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 4.4 g for Blueberries, wild, frozen vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Blueberries, wild, frozen or Bananas, dehydrated, or banana powder healthier?
Blueberries, wild, frozen is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.