Blueberries, wild, frozen vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Blueberries, wild, frozen
51 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
51 kcal
57 kcal
Protein
0.0 g
0.2 g
Carbs
13.9 g
15.3 g
Fiber
4.4 g
2.0 g
Sugars
~
13.3 g
Fat
0.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Blueberries, wild, frozen has 10% fewer calories (51 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.0 g).
- Blueberries, wild, frozen has more carbs (13.9 g vs 15.3 g).
- Blueberries, wild, frozen has more fiber (4.4 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 51 kcal | 57 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.9 g | 15.3 g |
| Dietary Fiber | 4.4 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 85.8 g | 84.1 g |
| Carbohydrates | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.9 g | 15.3 g |
| Dietary Fiber | 4.4 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 1.7 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 7.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 68.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, frozen or Apples, dried, sulfured, stewed, without added sugar?
Blueberries, wild, frozen has fewer calories: 51 kcal for Blueberries, wild, frozen vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Blueberries, wild, frozen or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.0 g for Blueberries, wild, frozen vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Blueberries, wild, frozen or Apples, dried, sulfured, stewed, without added sugar?
Blueberries, wild, frozen has more fiber: 4.4 g for Blueberries, wild, frozen vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Blueberries, wild, frozen or Apples, dried, sulfured, stewed, without added sugar healthier?
Blueberries, wild, frozen is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.