Blueberries, wild, frozen vs Bananas, raw
Nutrition comparison per 100 g.
Blueberries, wild, frozen
51 kcal
Bananas, raw
89 kcal
Calories
51 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
13.9 g
22.8 g
Fiber
4.4 g
2.6 g
Sugars
~
12.2 g
Fat
0.2 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Blueberries, wild, frozen has 42% fewer calories (51 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Blueberries, wild, frozen has more carbs (13.9 g vs 22.8 g).
- Blueberries, wild, frozen has more fiber (4.4 g vs 2.6 g).
- Blueberries, wild, frozen has more fat (0.2 g vs 0.3 g).
| Macronutrients | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Calories | 51 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 13.9 g | 22.8 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 85.8 g | 74.9 g |
| Carbohydrates | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 22.8 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Calcium | 17.0 mg | 5.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 7.0 mg | 27.0 mg |
| Phosphorus | 13.0 mg | 22.0 mg |
| Potassium | 68.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 2.9 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Blueberries, wild, frozen | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, frozen or Bananas, raw?
Blueberries, wild, frozen has fewer calories: 51 kcal for Blueberries, wild, frozen vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Blueberries, wild, frozen or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Blueberries, wild, frozen vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Blueberries, wild, frozen or Bananas, raw?
Blueberries, wild, frozen has more fiber: 4.4 g for Blueberries, wild, frozen vs 2.6 g for Bananas, raw per 100 g.
Is Blueberries, wild, frozen or Bananas, raw healthier?
Blueberries, wild, frozen is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.