Blueberries, wild, frozen vs Abiyuch, raw
Nutrition comparison per 100 g.
Blueberries, wild, frozen
51 kcal
Abiyuch, raw
69 kcal
Calories
51 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
13.9 g
17.6 g
Fiber
4.4 g
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Blueberries, wild, frozen has 26% fewer calories (51 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- Blueberries, wild, frozen has more carbs (13.9 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.4 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Blueberries, wild, frozen | Abiyuch, raw |
|---|---|---|
| Calories | 51 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.9 g | 17.6 g |
| Dietary Fiber | 4.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 85.8 g | 79.9 g |
| Carbohydrates | Blueberries, wild, frozen | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 17.6 g |
| Dietary Fiber | 4.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Blueberries, wild, frozen | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Blueberries, wild, frozen | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Vitamins | Blueberries, wild, frozen | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 1.7 mg | 54.1 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Minerals | Blueberries, wild, frozen | Abiyuch, raw |
|---|---|---|
| Calcium | 17.0 mg | 8.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 13.0 mg | 47.0 mg |
| Potassium | 68.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 2.9 mg | 0.2 mg |
| Other | Blueberries, wild, frozen | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, frozen or Abiyuch, raw?
Blueberries, wild, frozen has fewer calories: 51 kcal for Blueberries, wild, frozen vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Blueberries, wild, frozen or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for Blueberries, wild, frozen vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Blueberries, wild, frozen or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.4 g for Blueberries, wild, frozen vs 5.3 g for Abiyuch, raw per 100 g.
Is Blueberries, wild, frozen or Abiyuch, raw healthier?
Blueberries, wild, frozen is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.