Blueberries, wild, frozen vs Apples, raw, with skin
Nutrition comparison per 100 g.
Blueberries, wild, frozen
51 kcal
Apples, raw, with skin
52 kcal
Calories
51 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
13.9 g
13.8 g
Fiber
4.4 g
2.4 g
Sugars
~
10.4 g
Fat
0.2 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Blueberries, wild, frozen has 2% fewer calories (51 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Apples, raw, with skin has more carbs (13.8 g vs 13.9 g).
- Blueberries, wild, frozen has more fiber (4.4 g vs 2.4 g).
- Blueberries, wild, frozen has more fat (0.2 g vs 0.2 g).
| Macronutrients | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Calories | 51 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 13.9 g | 13.8 g |
| Dietary Fiber | 4.4 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 85.8 g | 85.6 g |
| Carbohydrates | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.9 g | 13.8 g |
| Dietary Fiber | 4.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 7.0 mg | 5.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 68.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Blueberries, wild, frozen | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, frozen or Apples, raw, with skin?
Blueberries, wild, frozen has fewer calories: 51 kcal for Blueberries, wild, frozen vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Blueberries, wild, frozen or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Blueberries, wild, frozen vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Blueberries, wild, frozen or Apples, raw, with skin?
Blueberries, wild, frozen has more fiber: 4.4 g for Blueberries, wild, frozen vs 2.4 g for Apples, raw, with skin per 100 g.
Is Blueberries, wild, frozen or Apples, raw, with skin healthier?
Blueberries, wild, frozen is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.