Blueberries, wild, frozen vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Blueberries, wild, frozen
51 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
51 kcal
32 kcal
Protein
0.0 g
0.4 g
Carbs
13.9 g
7.7 g
Fiber
4.4 g
1.1 g
Fat
0.2 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 37% fewer calories (32 kcal vs 51 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.0 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.9 g).
- Blueberries, wild, frozen has more fiber (4.4 g vs 1.1 g).
- Blueberries, wild, frozen has more fat (0.2 g vs 0.3 g).
| Macronutrients | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 51 kcal | 32 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 13.9 g | 7.7 g |
| Dietary Fiber | 4.4 g | 1.1 g |
| Water | 85.8 g | 91.4 g |
| Carbohydrates | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 7.7 g |
| Dietary Fiber | 4.4 g | 1.1 g |
| Fats & Fatty Acids | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Vitamins | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 1.7 mg | 1,677.6 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 17.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 68.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 2.9 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, frozen or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 51 kcal for Blueberries, wild, frozen vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Blueberries, wild, frozen or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.0 g for Blueberries, wild, frozen vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Blueberries, wild, frozen or Acerola, (west indian cherry), raw?
Blueberries, wild, frozen has more fiber: 4.4 g for Blueberries, wild, frozen vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Blueberries, wild, frozen or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.