Blood sausage vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Blood sausage
378 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
378 kcal
117 kcal
Protein
14.6 g
2.2 g
Carbs
1.3 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.3 g
12.4 g
Fat
34.5 g
5.1 g
Sodium
680 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 69% fewer calories (117 kcal vs 378 kcal).
- Blood sausage has more protein (14.6 g vs 2.2 g).
- Blood sausage has more carbs (1.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Blood sausage has more sugars (1.3 g vs 12.4 g).
| Macronutrients | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 378 kcal | 117 kcal |
| Protein | 14.6 g | 2.2 g |
| Total Fat | 34.5 g | 5.1 g |
| Total Carbohydrate | 1.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 47.3 g | 76.5 g |
| Carbohydrates | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 34.5 g | 5.1 g |
| Saturated Fat | 13.4 g | 0.7 g |
| Monounsaturated Fat | 15.9 g | 0.9 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.6 g | 2.2 g |
| Histidine | 710.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 1,390.0 mg | ~ |
| Lysine | 1,050.0 mg | ~ |
| Methionine | 200.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 180.0 mg | ~ |
| Valine | 1,020.0 mg | ~ |
| Alanine | 1,050.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,120.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 1,000.0 mg | ~ |
| Serine | 680.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 72.8 mg | 5.8 mg |
| Betaine | 2.2 mg | ~ |
| Minerals | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 6.0 mg | 43.0 mg |
| Iron | 6.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 22.0 mg | 60.0 mg |
| Potassium | 38.0 mg | 162.0 mg |
| Sodium | 680.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.5 mcg | 1.0 mcg |
| Sterols | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 120.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Blood sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Blood sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 378 kcal for Blood sausage vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Blood sausage or Salad, grape and apple with yogurt and candied walnuts?
Blood sausage has more protein: 14.6 g for Blood sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Blood sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Blood sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Blood sausage or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Blood sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.