Blood sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Blood sausage
378 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
378 kcal
327 kcal
Protein
14.6 g
14.5 g
Carbs
1.3 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
34.5 g
28.5 g
Sodium
680 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 14% fewer calories (327 kcal vs 378 kcal).
- Blood sausage has more protein (14.6 g vs 14.5 g).
- Blood sausage has more carbs (1.3 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 34.5 g).
| Macronutrients | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 378 kcal | 327 kcal |
| Protein | 14.6 g | 14.5 g |
| Total Fat | 34.5 g | 28.5 g |
| Total Carbohydrate | 1.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 47.3 g | 50.6 g |
| Carbohydrates | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 34.5 g | 28.5 g |
| Saturated Fat | 13.4 g | 9.3 g |
| Monounsaturated Fat | 15.9 g | 12.7 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Omega-3 Fatty Acids | 260.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.6 g | 14.5 g |
| Histidine | 710.0 mg | 320.0 mg |
| Isoleucine | 320.0 mg | 484.0 mg |
| Leucine | 1,390.0 mg | 1,032.0 mg |
| Lysine | 1,050.0 mg | 909.0 mg |
| Methionine | 200.0 mg | 311.0 mg |
| Phenylalanine | 820.0 mg | 553.0 mg |
| Threonine | 570.0 mg | 534.0 mg |
| Tryptophan | 180.0 mg | 145.0 mg |
| Valine | 1,020.0 mg | 616.0 mg |
| Alanine | 1,050.0 mg | 762.0 mg |
| Arginine | 680.0 mg | 767.0 mg |
| Aspartic Acid | 1,350.0 mg | 1,125.0 mg |
| Cystine | 180.0 mg | 248.0 mg |
| Glutamic Acid | 2,120.0 mg | 1,631.0 mg |
| Glycine | 910.0 mg | 886.0 mg |
| Proline | 1,000.0 mg | 767.0 mg |
| Serine | 680.0 mg | 588.0 mg |
| Tyrosine | 340.0 mg | 430.0 mg |
| Vitamins | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 72.8 mg | 255.9 mg |
| Betaine | 2.2 mg | 3.8 mg |
| Minerals | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 6.4 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 22.0 mg | 168.0 mg |
| Potassium | 38.0 mg | 199.0 mg |
| Sodium | 680.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.5 mcg | 58.0 mcg |
| Sterols | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 120.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Blood sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Blood sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 378 kcal for Blood sausage vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Blood sausage or Braunschweiger (a liver sausage), pork?
Blood sausage has more protein: 14.6 g for Blood sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Blood sausage or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Blood sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.