Blood sausage vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Blood sausage
378 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
378 kcal
118 kcal
Protein
14.6 g
1.8 g
Carbs
1.3 g
16.6 g
Fiber
0.0 g
~
Sugars
1.3 g
12.5 g
Fat
34.5 g
5.1 g
Sodium
680 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 69% fewer calories (118 kcal vs 378 kcal).
- Blood sausage has more protein (14.6 g vs 1.8 g).
- Blood sausage has more carbs (1.3 g vs 16.6 g).
- Blood sausage has more sugars (1.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 34.5 g).
| Macronutrients | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 378 kcal | 118 kcal |
| Protein | 14.6 g | 1.8 g |
| Total Fat | 34.5 g | 5.1 g |
| Total Carbohydrate | 1.3 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Water | 47.3 g | 76.0 g |
| Carbohydrates | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.3 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Fats & Fatty Acids | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 34.5 g | 5.1 g |
| Saturated Fat | 13.4 g | 0.7 g |
| Monounsaturated Fat | 15.9 g | 0.8 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | ~ |
| Omega-6 Fatty Acids | 3,200.0 mg | ~ |
| Protein & Amino Acids | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.6 g | 1.8 g |
| Histidine | 710.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 1,390.0 mg | ~ |
| Lysine | 1,050.0 mg | ~ |
| Methionine | 200.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 180.0 mg | ~ |
| Valine | 1,020.0 mg | ~ |
| Alanine | 1,050.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,120.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 1,000.0 mg | ~ |
| Serine | 680.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 72.8 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 6.0 mg | 65.0 mg |
| Iron | 6.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 22.0 mg | 49.0 mg |
| Potassium | 38.0 mg | ~ |
| Sodium | 680.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Sterols | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 120.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Blood sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Blood sausage or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 378 kcal for Blood sausage vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Blood sausage or McDONALD'S, Fruit & Walnut Salad?
Blood sausage has more protein: 14.6 g for Blood sausage vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Blood sausage or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Blood sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.