Blood sausage vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Blood sausage
378 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
378 kcal
341 kcal
Protein
14.6 g
14.2 g
Carbs
1.3 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.3 g
0.7 g
Fat
34.5 g
30.6 g
Sodium
680 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 10% fewer calories (341 kcal vs 378 kcal).
- Blood sausage has more protein (14.6 g vs 14.2 g).
- Blood sausage has more carbs (1.3 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 378 kcal | 341 kcal |
| Protein | 14.6 g | 14.2 g |
| Total Fat | 34.5 g | 30.6 g |
| Total Carbohydrate | 1.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 47.3 g | 49.6 g |
| Carbohydrates | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 34.5 g | 30.6 g |
| Saturated Fat | 13.4 g | 10.9 g |
| Monounsaturated Fat | 15.9 g | 15.6 g |
| Polyunsaturated Fat | 3.5 g | 3.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.6 g | 14.2 g |
| Histidine | 710.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 1,390.0 mg | ~ |
| Lysine | 1,050.0 mg | ~ |
| Methionine | 200.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 180.0 mg | ~ |
| Valine | 1,020.0 mg | ~ |
| Alanine | 1,050.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,120.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 1,000.0 mg | ~ |
| Serine | 680.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.3 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 72.8 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 6.4 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 22.0 mg | 194.0 mg |
| Potassium | 38.0 mg | 184.0 mg |
| Sodium | 680.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.5 mcg | ~ |
| Sterols | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 120.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Blood sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Blood sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 378 kcal for Blood sausage vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Blood sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Blood sausage has more protein: 14.6 g for Blood sausage vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Blood sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Blood sausage vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Blood sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Blood sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.