Blood sausage vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Blood sausage
378 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
378 kcal
274 kcal
Protein
14.6 g
12.6 g
Carbs
1.3 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.3 g
1.6 g
Fat
34.5 g
17.8 g
Sodium
680 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 28% fewer calories (274 kcal vs 378 kcal).
- Blood sausage has more protein (14.6 g vs 12.6 g).
- Blood sausage has more carbs (1.3 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Blood sausage has more sugars (1.3 g vs 1.6 g).
| Macronutrients | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 378 kcal | 274 kcal |
| Protein | 14.6 g | 12.6 g |
| Total Fat | 34.5 g | 17.8 g |
| Total Carbohydrate | 1.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.3 g | 1.6 g |
| Water | 47.3 g | 50.0 g |
| Carbohydrates | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.3 g | 1.6 g |
| Fats & Fatty Acids | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 34.5 g | 17.8 g |
| Saturated Fat | 13.4 g | 6.0 g |
| Monounsaturated Fat | 15.9 g | 6.6 g |
| Polyunsaturated Fat | 3.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 260.0 mg | ~ |
| Omega-6 Fatty Acids | 3,200.0 mg | ~ |
| Protein & Amino Acids | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.6 g | 12.6 g |
| Histidine | 710.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 1,390.0 mg | ~ |
| Lysine | 1,050.0 mg | ~ |
| Methionine | 200.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 180.0 mg | ~ |
| Valine | 1,020.0 mg | ~ |
| Alanine | 1,050.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,120.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 1,000.0 mg | ~ |
| Serine | 680.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 2.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 72.8 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 6.0 mg | 172.0 mg |
| Iron | 6.4 mg | 2.0 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 22.0 mg | 171.0 mg |
| Potassium | 38.0 mg | 171.0 mg |
| Sodium | 680.0 mg | 572.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.5 mcg | ~ |
| Sterols | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 120.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Blood sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Blood sausage or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 378 kcal for Blood sausage vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Blood sausage or McDONALD'S, Sausage McMuffin with Egg?
Blood sausage has more protein: 14.6 g for Blood sausage vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Blood sausage or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Blood sausage vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Blood sausage or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Blood sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.