Biscuits, plain or buttermilk, dry mix vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, dry mix
428 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
428 kcal
365 kcal
Protein
8.0 g
7.1 g
Carbs
63.3 g
80.0 g
Fiber
2.1 g
1.3 g
Sugars
11.7 g
0.1 g
Fat
15.4 g
0.7 g
Sodium
1,276 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 15% fewer calories (365 kcal vs 428 kcal).
- Biscuits, plain or buttermilk, dry mix has more protein (8.0 g vs 7.1 g).
- Biscuits, plain or buttermilk, dry mix has more carbs (63.3 g vs 80.0 g).
- Biscuits, plain or buttermilk, dry mix has more fiber (2.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 11.7 g).
| Macronutrients | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 428 kcal | 365 kcal |
| Protein | 8.0 g | 7.1 g |
| Total Fat | 15.4 g | 0.7 g |
| Total Carbohydrate | 63.3 g | 80.0 g |
| Dietary Fiber | 2.1 g | 1.3 g |
| Total Sugars | 11.7 g | 0.1 g |
| Water | 9.2 g | 11.6 g |
| Carbohydrates | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 63.3 g | 80.0 g |
| Dietary Fiber | 2.1 g | 1.3 g |
| Total Sugars | 11.7 g | 0.1 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 15.4 g | 0.7 g |
| Saturated Fat | 4.0 g | 0.2 g |
| Monounsaturated Fat | 8.6 g | 0.2 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Omega-3 Fatty Acids | 104.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,907.0 mg | 146.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.0 g | 7.1 g |
| Histidine | 177.0 mg | 168.0 mg |
| Isoleucine | 288.0 mg | 308.0 mg |
| Leucine | 562.0 mg | 589.0 mg |
| Lysine | 213.0 mg | 258.0 mg |
| Methionine | 142.0 mg | 168.0 mg |
| Phenylalanine | 392.0 mg | 381.0 mg |
| Threonine | 233.0 mg | 255.0 mg |
| Tryptophan | 98.0 mg | 83.0 mg |
| Valine | 334.0 mg | 435.0 mg |
| Alanine | 261.0 mg | 413.0 mg |
| Arginine | 315.0 mg | 594.0 mg |
| Aspartic Acid | 364.0 mg | 670.0 mg |
| Cystine | 164.0 mg | 146.0 mg |
| Glutamic Acid | 2,567.0 mg | 1,389.0 mg |
| Glycine | 276.0 mg | 325.0 mg |
| Proline | 896.0 mg | 335.0 mg |
| Serine | 393.0 mg | 375.0 mg |
| Tyrosine | 242.0 mg | 238.0 mg |
| Vitamins | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 6.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 125.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 11.0 mg | 5.8 mg |
| Minerals | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 179.0 mg | 28.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 585.0 mg | 115.0 mg |
| Potassium | 163.0 mg | 115.0 mg |
| Sodium | 1,276.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 7.5 mcg | 15.1 mcg |
| Sterols | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 428 kcal for Biscuits, plain or buttermilk, dry mix vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Biscuits, plain or buttermilk, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Biscuits, plain or buttermilk, dry mix has more protein: 8.0 g for Biscuits, plain or buttermilk, dry mix vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Biscuits, plain or buttermilk, dry mix has more fiber: 2.1 g for Biscuits, plain or buttermilk, dry mix vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Biscuits, plain or buttermilk, dry mix or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Biscuits, plain or buttermilk, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.