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Biscuits, plain or buttermilk, dry mix vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Biscuits, plain or buttermilk, dry mix 428 kcal Bread, cracked-wheat 260 kcal
Calories
428 kcal 260 kcal
Protein
8.0 g 8.7 g
Carbs
63.3 g 49.5 g
Fiber
2.1 g 5.5 g
Sugars
11.7 g ~
Fat
15.4 g 3.9 g
Sodium
1,276 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 39% fewer calories (260 kcal vs 428 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 8.0 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 63.3 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 2.1 g).
  • Bread, cracked-wheat has more fat (3.9 g vs 15.4 g).
MacronutrientsBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Calories 428 kcal 260 kcal
Protein 8.0 g 8.7 g
Total Fat 15.4 g 3.9 g
Total Carbohydrate 63.3 g 49.5 g
Dietary Fiber 2.1 g 5.5 g
Total Sugars 11.7 g ~
Water 9.2 g 35.8 g
CarbohydratesBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Total Carbohydrate 63.3 g 49.5 g
Dietary Fiber 2.1 g 5.5 g
Total Sugars 11.7 g ~
Fats & Fatty AcidsBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Total Fat 15.4 g 3.9 g
Saturated Fat 4.0 g 0.9 g
Monounsaturated Fat 8.6 g 1.9 g
Polyunsaturated Fat 2.0 g 0.7 g
Omega-3 Fatty Acids 104.0 mg 33.0 mg
Omega-6 Fatty Acids 1,907.0 mg 648.0 mg
Protein & Amino AcidsBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Protein 8.0 g 8.7 g
Histidine 177.0 mg 193.0 mg
Isoleucine 288.0 mg 338.0 mg
Leucine 562.0 mg 606.0 mg
Lysine 213.0 mg 244.0 mg
Methionine 142.0 mg 148.0 mg
Phenylalanine 392.0 mg 419.0 mg
Threonine 233.0 mg 261.0 mg
Tryptophan 98.0 mg 112.0 mg
Valine 334.0 mg 387.0 mg
Alanine 261.0 mg 306.0 mg
Arginine 315.0 mg 348.0 mg
Aspartic Acid 364.0 mg 433.0 mg
Cystine 164.0 mg 190.0 mg
Glutamic Acid 2,567.0 mg 2,770.0 mg
Glycine 276.0 mg 321.0 mg
Proline 896.0 mg 922.0 mg
Serine 393.0 mg 417.0 mg
Tyrosine 242.0 mg 253.0 mg
VitaminsBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 0.3 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 6.5 mcg ~
Thiamin (B1) 0.6 mg 0.4 mg
Riboflavin (B2) 0.4 mg 0.2 mg
Niacin (B3) 4.5 mg 3.7 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 125.0 mcg 61.0 mcg
Vitamin B12 0.4 mcg 0.0 mcg
Pantothenic Acid (B5) 0.9 mg 0.5 mg
Choline 11.0 mg ~
MineralsBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Calcium 179.0 mg 43.0 mg
Iron 2.8 mg 2.8 mg
Magnesium 25.0 mg 52.0 mg
Phosphorus 585.0 mg 153.0 mg
Potassium 163.0 mg 177.0 mg
Sodium 1,276.0 mg 538.0 mg
Zinc 0.6 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 0.3 mg 1.4 mg
Selenium 7.5 mcg 25.3 mcg
SterolsBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Cholesterol 2.0 mg 0.0 mg
OtherBiscuits, plain or buttermilk, dry mixBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 4.0 g 2.1 g

Frequently asked questions

Which has fewer calories, Biscuits, plain or buttermilk, dry mix or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 428 kcal for Biscuits, plain or buttermilk, dry mix vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Biscuits, plain or buttermilk, dry mix or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 8.0 g for Biscuits, plain or buttermilk, dry mix vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Biscuits, plain or buttermilk, dry mix or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 2.1 g for Biscuits, plain or buttermilk, dry mix vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Biscuits, plain or buttermilk, dry mix or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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