Biscuits, plain or buttermilk, dry mix vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, dry mix
428 kcal
Rice, white, glutinous, raw
370 kcal
Calories
428 kcal
370 kcal
Protein
8.0 g
6.8 g
Carbs
63.3 g
81.7 g
Fiber
2.1 g
2.8 g
Sugars
11.7 g
~
Fat
15.4 g
0.6 g
Sodium
1,276 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 14% fewer calories (370 kcal vs 428 kcal).
- Biscuits, plain or buttermilk, dry mix has more protein (8.0 g vs 6.8 g).
- Biscuits, plain or buttermilk, dry mix has more carbs (63.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 15.4 g).
| Macronutrients | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 428 kcal | 370 kcal |
| Protein | 8.0 g | 6.8 g |
| Total Fat | 15.4 g | 0.6 g |
| Total Carbohydrate | 63.3 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 11.7 g | ~ |
| Water | 9.2 g | 10.5 g |
| Carbohydrates | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 63.3 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 11.7 g | ~ |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 15.4 g | 0.6 g |
| Saturated Fat | 4.0 g | 0.1 g |
| Monounsaturated Fat | 8.6 g | 0.2 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Omega-3 Fatty Acids | 104.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,907.0 mg | 189.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.0 g | 6.8 g |
| Histidine | 177.0 mg | 160.0 mg |
| Isoleucine | 288.0 mg | 294.0 mg |
| Leucine | 562.0 mg | 563.0 mg |
| Lysine | 213.0 mg | 246.0 mg |
| Methionine | 142.0 mg | 160.0 mg |
| Phenylalanine | 392.0 mg | 364.0 mg |
| Threonine | 233.0 mg | 244.0 mg |
| Tryptophan | 98.0 mg | 79.0 mg |
| Valine | 334.0 mg | 416.0 mg |
| Alanine | 261.0 mg | 395.0 mg |
| Arginine | 315.0 mg | 568.0 mg |
| Aspartic Acid | 364.0 mg | 640.0 mg |
| Cystine | 164.0 mg | 140.0 mg |
| Glutamic Acid | 2,567.0 mg | 1,328.0 mg |
| Glycine | 276.0 mg | 310.0 mg |
| Proline | 896.0 mg | 321.0 mg |
| Serine | 393.0 mg | 358.0 mg |
| Tyrosine | 242.0 mg | 228.0 mg |
| Vitamins | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.5 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 11.0 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 179.0 mg | 11.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 585.0 mg | 71.0 mg |
| Potassium | 163.0 mg | 77.0 mg |
| Sodium | 1,276.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 7.5 mcg | 15.1 mcg |
| Sterols | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, dry mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 428 kcal for Biscuits, plain or buttermilk, dry mix vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Biscuits, plain or buttermilk, dry mix or Rice, white, glutinous, raw?
Biscuits, plain or buttermilk, dry mix has more protein: 8.0 g for Biscuits, plain or buttermilk, dry mix vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, dry mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.1 g for Biscuits, plain or buttermilk, dry mix vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Biscuits, plain or buttermilk, dry mix or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Biscuits, plain or buttermilk, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.