Biscuits, plain or buttermilk, dry mix vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, dry mix
428 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 15% fewer calories (362 kcal vs 428 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 63.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.1 g).
- Biscuits, plain or buttermilk, dry mix has more sugars (11.7 g vs 15.0 g).
| Macronutrients | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 428 kcal | 362 kcal |
| Protein | 8.0 g | 22.0 g |
| Total Fat | 15.4 g | 5.5 g |
| Total Carbohydrate | 63.3 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Total Sugars | 11.7 g | 15.0 g |
| Water | 9.2 g | 5.0 g |
| Carbohydrates | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 63.3 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Total Sugars | 11.7 g | 15.0 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 15.4 g | 5.5 g |
| Saturated Fat | 4.0 g | 1.0 g |
| Monounsaturated Fat | 8.6 g | 1.5 g |
| Polyunsaturated Fat | 2.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 104.0 mg | ~ |
| Omega-6 Fatty Acids | 1,907.0 mg | ~ |
| Protein & Amino Acids | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.0 g | 22.0 g |
| Histidine | 177.0 mg | ~ |
| Isoleucine | 288.0 mg | ~ |
| Leucine | 562.0 mg | ~ |
| Lysine | 213.0 mg | ~ |
| Methionine | 142.0 mg | ~ |
| Phenylalanine | 392.0 mg | ~ |
| Threonine | 233.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 334.0 mg | ~ |
| Alanine | 261.0 mg | ~ |
| Arginine | 315.0 mg | ~ |
| Aspartic Acid | 364.0 mg | ~ |
| Cystine | 164.0 mg | ~ |
| Glutamic Acid | 2,567.0 mg | ~ |
| Glycine | 276.0 mg | ~ |
| Proline | 896.0 mg | ~ |
| Serine | 393.0 mg | ~ |
| Tyrosine | 242.0 mg | ~ |
| Vitamins | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.5 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 4.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 125.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 11.0 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 179.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 585.0 mg | 128.0 mg |
| Potassium | 163.0 mg | 636.0 mg |
| Sodium | 1,276.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 7.5 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Biscuits, plain or buttermilk, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 428 kcal for Biscuits, plain or buttermilk, dry mix vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Biscuits, plain or buttermilk, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.0 g for Biscuits, plain or buttermilk, dry mix vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.1 g for Biscuits, plain or buttermilk, dry mix vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Biscuits, plain or buttermilk, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.