Beef, short loin (NY strip steak), raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
190 kcal
244 kcal
Protein
21.3 g
17.1 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Fat
11.5 g
19.0 g
Sodium
43 mg
63 mg
Key takeaways
- Beef, short loin (NY strip steak), raw has 22% fewer calories (190 kcal vs 244 kcal).
- Beef, short loin (NY strip steak), raw has more protein (21.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.2 g).
- Beef, short loin (NY strip steak), raw has more fat (11.5 g vs 19.0 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 63 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 190 kcal | 244 kcal |
| Protein | 21.3 g | 17.1 g |
| Total Fat | 11.5 g | 19.0 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.0 g | 63.4 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.5 g | 19.0 g |
| Saturated Fat | ~ | 8.1 g |
| Monounsaturated Fat | ~ | 7.8 g |
| Polyunsaturated Fat | ~ | 1.5 g |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.3 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 19.5 mg | 21.0 mg |
| Phosphorus | 171.4 mg | 163.0 mg |
| Potassium | 323.0 mg | 237.0 mg |
| Sodium | 43.1 mg | 63.0 mg |
| Zinc | 3.3 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.6 mg | 71.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin (NY strip steak), raw has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin (NY strip steak), raw has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, short loin (NY strip steak), raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, short loin (NY strip steak), raw is lower in calories, and Beef, short loin (NY strip steak), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.