Beef, short loin (NY strip steak), raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
190 kcal
236 kcal
Protein
21.3 g
33.6 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Fat
11.5 g
10.2 g
Sodium
43 mg
87 mg
Key takeaways
- Beef, short loin (NY strip steak), raw has 19% fewer calories (190 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.5 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 87 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 190 kcal | 236 kcal |
| Protein | 21.3 g | 33.6 g |
| Total Fat | 11.5 g | 10.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.0 g | 55.3 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.5 g | 10.2 g |
| Saturated Fat | ~ | 4.0 g |
| Monounsaturated Fat | ~ | 4.0 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 19.5 mg | 29.0 mg |
| Phosphorus | 171.4 mg | 263.0 mg |
| Potassium | 323.0 mg | 333.0 mg |
| Sodium | 43.1 mg | 87.0 mg |
| Zinc | 3.3 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.6 mg | 148.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, short loin (NY strip steak), raw has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, short loin (NY strip steak), raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, short loin (NY strip steak), raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.