Beef, short loin (NY strip steak), raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
190 kcal
322 kcal
Protein
21.3 g
16.3 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Fat
11.5 g
27.9 g
Sodium
43 mg
54 mg
Key takeaways
- Beef, short loin (NY strip steak), raw has 41% fewer calories (190 kcal vs 322 kcal).
- Beef, short loin (NY strip steak), raw has more protein (21.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.2 g).
- Beef, short loin (NY strip steak), raw has more fat (11.5 g vs 27.9 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 54 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 190 kcal | 322 kcal |
| Protein | 21.3 g | 16.3 g |
| Total Fat | 11.5 g | 27.9 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.0 g | 53.9 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.5 g | 27.9 g |
| Saturated Fat | ~ | 11.5 g |
| Monounsaturated Fat | ~ | 12.0 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 340.0 mg |
| Omega-6 Fatty Acids | ~ | 640.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.3 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 19.5 mg | 16.0 mg |
| Phosphorus | 171.4 mg | 154.0 mg |
| Potassium | 323.0 mg | 267.0 mg |
| Sodium | 43.1 mg | 54.0 mg |
| Zinc | 3.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.6 mg | 71.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin (NY strip steak), raw has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin (NY strip steak), raw has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, short loin (NY strip steak), raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, short loin (NY strip steak), raw is lower in calories, and Beef, short loin (NY strip steak), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.