Beef, short loin (NY strip steak), raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Pork, cured, bacon, raw
458 kcal
Calories
190 kcal
458 kcal
Protein
21.3 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.5 g
45.0 g
Sodium
43 mg
833 mg
Key takeaways
- Beef, short loin (NY strip steak), raw has 59% fewer calories (190 kcal vs 458 kcal).
- Beef, short loin (NY strip steak), raw has more protein (21.3 g vs 11.6 g).
- Beef, short loin (NY strip steak), raw has more carbs (0.2 g vs 0.7 g).
- Beef, short loin (NY strip steak), raw has more fat (11.5 g vs 45.0 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 833 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 190 kcal | 458 kcal |
| Protein | 21.3 g | 11.6 g |
| Total Fat | 11.5 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.0 g | 40.2 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.5 g | 45.0 g |
| Saturated Fat | ~ | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | ~ | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 19.5 mg | 12.0 mg |
| Phosphorus | 171.4 mg | 188.0 mg |
| Potassium | 323.0 mg | 208.0 mg |
| Sodium | 43.1 mg | 833.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 57.6 mg | 68.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Pork, cured, bacon, raw?
Beef, short loin (NY strip steak), raw has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Pork, cured, bacon, raw?
Beef, short loin (NY strip steak), raw has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, short loin (NY strip steak), raw or Pork, cured, bacon, raw healthier?
Beef, short loin (NY strip steak), raw is lower in calories, and Beef, short loin (NY strip steak), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.