Beef, short loin (NY strip steak), raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Beef, cured, pastrami
147 kcal
Calories
190 kcal
147 kcal
Protein
21.3 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
11.5 g
5.8 g
Sodium
43 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 23% fewer calories (147 kcal vs 190 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.3 g).
- Beef, short loin (NY strip steak), raw has more carbs (0.2 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.5 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 885 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 190 kcal | 147 kcal |
| Protein | 21.3 g | 21.8 g |
| Total Fat | 11.5 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 66.0 g | 69.5 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.5 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 19.5 mg | 17.0 mg |
| Phosphorus | 171.4 mg | 175.0 mg |
| Potassium | 323.0 mg | 210.0 mg |
| Sodium | 43.1 mg | 885.0 mg |
| Zinc | 3.3 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 57.6 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, short loin (NY strip steak), raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.