Beef, short loin (NY strip steak), raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
190 kcal
218 kcal
Protein
21.3 g
30.3 g
Carbs
0.2 g
0.0 g
Fat
11.5 g
9.8 g
Sodium
43 mg
68 mg
Key takeaways
- Beef, short loin (NY strip steak), raw has 13% fewer calories (190 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.5 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 68 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 190 kcal | 218 kcal |
| Protein | 21.3 g | 30.3 g |
| Total Fat | 11.5 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Water | 66.0 g | 59.7 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.5 g | 9.8 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 19.5 mg | 22.0 mg |
| Phosphorus | 171.4 mg | 208.0 mg |
| Potassium | 323.0 mg | 289.0 mg |
| Sodium | 43.1 mg | 68.0 mg |
| Zinc | 3.3 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 57.6 mg | 116.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, short loin (NY strip steak), raw has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, short loin (NY strip steak), raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, short loin (NY strip steak), raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.