Beef, short loin (NY strip steak), raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
190 kcal
303 kcal
Protein
21.3 g
21.9 g
Carbs
0.2 g
12.0 g
Fat
11.5 g
18.1 g
Sodium
43 mg
598 mg
Key takeaways
- Beef, short loin (NY strip steak), raw has 37% fewer calories (190 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.3 g).
- Beef, short loin (NY strip steak), raw has more carbs (0.2 g vs 12.0 g).
- Beef, short loin (NY strip steak), raw has more fat (11.5 g vs 18.1 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 598 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 190 kcal | 303 kcal |
| Protein | 21.3 g | 21.9 g |
| Total Fat | 11.5 g | 18.1 g |
| Total Carbohydrate | 0.2 g | 12.0 g |
| Water | 66.0 g | 45.7 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 12.0 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 11.5 g | 18.1 g |
| Saturated Fat | ~ | 4.8 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 4.2 g |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.3 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.4 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 1.6 mg | 0.9 mg |
| Magnesium | 19.5 mg | 23.0 mg |
| Phosphorus | 171.4 mg | 188.0 mg |
| Potassium | 323.0 mg | 347.0 mg |
| Sodium | 43.1 mg | 598.0 mg |
| Zinc | 3.3 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 57.6 mg | 91.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin (NY strip steak), raw has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, short loin (NY strip steak), raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, short loin (NY strip steak), raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.