Beef, short loin (NY strip steak), raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, short loin (NY strip steak), raw
190 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
190 kcal
291 kcal
Protein
21.3 g
20.3 g
Carbs
0.2 g
10.6 g
Fat
11.5 g
18.0 g
Sodium
43 mg
510 mg
Key takeaways
- Beef, short loin (NY strip steak), raw has 35% fewer calories (190 kcal vs 291 kcal).
- Beef, short loin (NY strip steak), raw has more protein (21.3 g vs 20.3 g).
- Beef, short loin (NY strip steak), raw has more carbs (0.2 g vs 10.6 g).
- Beef, short loin (NY strip steak), raw has more fat (11.5 g vs 18.0 g).
- Beef, short loin (NY strip steak), raw has more sodium (43 mg vs 510 mg).
| Macronutrients | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 190 kcal | 291 kcal |
| Protein | 21.3 g | 20.3 g |
| Total Fat | 11.5 g | 18.0 g |
| Total Carbohydrate | 0.2 g | 10.6 g |
| Water | 66.0 g | 49.0 g |
| Carbohydrates | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 10.6 g |
| Fats & Fatty Acids | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 11.5 g | 18.0 g |
| Saturated Fat | ~ | 4.8 g |
| Monounsaturated Fat | ~ | 7.4 g |
| Polyunsaturated Fat | ~ | 4.3 g |
| Omega-3 Fatty Acids | ~ | 206.0 mg |
| Omega-6 Fatty Acids | ~ | 3,890.0 mg |
| Protein & Amino Acids | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.3 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.9 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 19.5 mg | 25.0 mg |
| Phosphorus | 171.4 mg | 162.0 mg |
| Potassium | 323.0 mg | 301.0 mg |
| Sodium | 43.1 mg | 510.0 mg |
| Zinc | 3.3 mg | 2.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 23.7 mcg |
| Sterols | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 57.6 mg | 112.0 mg |
| Other | Beef, short loin (NY strip steak), raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, short loin (NY strip steak), raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, short loin (NY strip steak), raw has fewer calories: 190 kcal for Beef, short loin (NY strip steak), raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, short loin (NY strip steak), raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, short loin (NY strip steak), raw has more protein: 21.3 g for Beef, short loin (NY strip steak), raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, short loin (NY strip steak), raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, short loin (NY strip steak), raw is lower in calories, and Beef, short loin (NY strip steak), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.