Beef sausage, fresh, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
331 kcal
117 kcal
Protein
18.2 g
2.2 g
Carbs
0.4 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
28.0 g
5.1 g
Sodium
652 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 65% fewer calories (117 kcal vs 331 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 2.2 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Beef sausage, fresh, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 331 kcal | 117 kcal |
| Protein | 18.2 g | 2.2 g |
| Total Fat | 28.0 g | 5.1 g |
| Total Carbohydrate | 0.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 51.1 g | 76.5 g |
| Carbohydrates | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.0 g | 5.1 g |
| Saturated Fat | 10.9 g | 0.7 g |
| Monounsaturated Fat | 12.6 g | 0.9 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 568.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.2 g | 2.2 g |
| Histidine | 653.0 mg | ~ |
| Isoleucine | 864.0 mg | ~ |
| Leucine | 1,492.0 mg | ~ |
| Lysine | 1,607.0 mg | ~ |
| Methionine | 408.0 mg | ~ |
| Phenylalanine | 752.0 mg | ~ |
| Threonine | 805.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 989.0 mg | ~ |
| Alanine | 1,257.0 mg | ~ |
| Arginine | 1,209.0 mg | ~ |
| Aspartic Acid | 1,768.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,986.0 mg | ~ |
| Glycine | 1,280.0 mg | ~ |
| Proline | 921.0 mg | ~ |
| Serine | 770.0 mg | ~ |
| Tyrosine | 579.0 mg | ~ |
| Vitamins | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 51.4 mg | 5.8 mg |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 141.0 mg | 60.0 mg |
| Potassium | 258.0 mg | 162.0 mg |
| Sodium | 652.0 mg | 33.0 mg |
| Zinc | 4.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 82.0 mg | 1.0 mg |
| Other | Beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Beef sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.