Beef sausage, fresh, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
331 kcal
327 kcal
Protein
18.2 g
14.5 g
Carbs
0.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
28.0 g
28.5 g
Sodium
652 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 1% fewer calories (327 kcal vs 331 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 14.5 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 3.1 g).
- Beef sausage, fresh, cooked has more fat (28.0 g vs 28.5 g).
- Beef sausage, fresh, cooked has more sodium (652 mg vs 1,160 mg).
| Macronutrients | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 331 kcal | 327 kcal |
| Protein | 18.2 g | 14.5 g |
| Total Fat | 28.0 g | 28.5 g |
| Total Carbohydrate | 0.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.1 g | 50.6 g |
| Carbohydrates | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.0 g | 28.5 g |
| Saturated Fat | 10.9 g | 9.3 g |
| Monounsaturated Fat | 12.6 g | 12.7 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 568.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.2 g | 14.5 g |
| Histidine | 653.0 mg | 320.0 mg |
| Isoleucine | 864.0 mg | 484.0 mg |
| Leucine | 1,492.0 mg | 1,032.0 mg |
| Lysine | 1,607.0 mg | 909.0 mg |
| Methionine | 408.0 mg | 311.0 mg |
| Phenylalanine | 752.0 mg | 553.0 mg |
| Threonine | 805.0 mg | 534.0 mg |
| Tryptophan | 118.0 mg | 145.0 mg |
| Valine | 989.0 mg | 616.0 mg |
| Alanine | 1,257.0 mg | 762.0 mg |
| Arginine | 1,209.0 mg | 767.0 mg |
| Aspartic Acid | 1,768.0 mg | 1,125.0 mg |
| Cystine | 208.0 mg | 248.0 mg |
| Glutamic Acid | 2,986.0 mg | 1,631.0 mg |
| Glycine | 1,280.0 mg | 886.0 mg |
| Proline | 921.0 mg | 767.0 mg |
| Serine | 770.0 mg | 588.0 mg |
| Tyrosine | 579.0 mg | 430.0 mg |
| Vitamins | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.6 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 51.4 mg | 255.9 mg |
| Betaine | 10.4 mg | 3.8 mg |
| Minerals | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 141.0 mg | 168.0 mg |
| Potassium | 258.0 mg | 199.0 mg |
| Sodium | 652.0 mg | 1,160.0 mg |
| Zinc | 4.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 82.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef sausage, fresh, cooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.