Beef sausage, fresh, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
331 kcal
118 kcal
Protein
18.2 g
1.8 g
Carbs
0.4 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
28.0 g
5.1 g
Sodium
652 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 331 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 1.8 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 16.6 g).
- Beef sausage, fresh, cooked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.0 g).
| Macronutrients | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 331 kcal | 118 kcal |
| Protein | 18.2 g | 1.8 g |
| Total Fat | 28.0 g | 5.1 g |
| Total Carbohydrate | 0.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 51.1 g | 76.0 g |
| Carbohydrates | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.0 g | 5.1 g |
| Saturated Fat | 10.9 g | 0.7 g |
| Monounsaturated Fat | 12.6 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 568.0 mg | ~ |
| Protein & Amino Acids | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.2 g | 1.8 g |
| Histidine | 653.0 mg | ~ |
| Isoleucine | 864.0 mg | ~ |
| Leucine | 1,492.0 mg | ~ |
| Lysine | 1,607.0 mg | ~ |
| Methionine | 408.0 mg | ~ |
| Phenylalanine | 752.0 mg | ~ |
| Threonine | 805.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 989.0 mg | ~ |
| Alanine | 1,257.0 mg | ~ |
| Arginine | 1,209.0 mg | ~ |
| Aspartic Acid | 1,768.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,986.0 mg | ~ |
| Glycine | 1,280.0 mg | ~ |
| Proline | 921.0 mg | ~ |
| Serine | 770.0 mg | ~ |
| Tyrosine | 579.0 mg | ~ |
| Vitamins | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 51.4 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 141.0 mg | 49.0 mg |
| Potassium | 258.0 mg | ~ |
| Sodium | 652.0 mg | 32.0 mg |
| Zinc | 4.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 82.0 mg | 2.0 mg |
| Other | Beef sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beef sausage, fresh, cooked or McDONALD'S, Fruit & Walnut Salad?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beef sausage, fresh, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.