Beef sausage, fresh, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
331 kcal
341 kcal
Protein
18.2 g
14.2 g
Carbs
0.4 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
28.0 g
30.6 g
Sodium
652 mg
1,118 mg
Key takeaways
- Beef sausage, fresh, cooked has 3% fewer calories (331 kcal vs 341 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 14.2 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Beef sausage, fresh, cooked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 331 kcal | 341 kcal |
| Protein | 18.2 g | 14.2 g |
| Total Fat | 28.0 g | 30.6 g |
| Total Carbohydrate | 0.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 51.1 g | 49.6 g |
| Carbohydrates | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.0 g | 30.6 g |
| Saturated Fat | 10.9 g | 10.9 g |
| Monounsaturated Fat | 12.6 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 568.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.2 g | 14.2 g |
| Histidine | 653.0 mg | ~ |
| Isoleucine | 864.0 mg | ~ |
| Leucine | 1,492.0 mg | ~ |
| Lysine | 1,607.0 mg | ~ |
| Methionine | 408.0 mg | ~ |
| Phenylalanine | 752.0 mg | ~ |
| Threonine | 805.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 989.0 mg | ~ |
| Alanine | 1,257.0 mg | ~ |
| Arginine | 1,209.0 mg | ~ |
| Aspartic Acid | 1,768.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,986.0 mg | ~ |
| Glycine | 1,280.0 mg | ~ |
| Proline | 921.0 mg | ~ |
| Serine | 770.0 mg | ~ |
| Tyrosine | 579.0 mg | ~ |
| Vitamins | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.5 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.6 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 51.4 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 141.0 mg | 194.0 mg |
| Potassium | 258.0 mg | 184.0 mg |
| Sodium | 652.0 mg | 1,118.0 mg |
| Zinc | 4.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 82.0 mg | 160.0 mg |
| Other | Beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef sausage, fresh, cooked has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Beef sausage, fresh, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beef sausage, fresh, cooked is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.