Beef sausage, fresh, cooked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
331 kcal
376 kcal
Protein
18.2 g
9.6 g
Carbs
0.4 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
28.0 g
25.4 g
Sodium
652 mg
875 mg
Key takeaways
- Beef sausage, fresh, cooked has 12% fewer calories (331 kcal vs 376 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 9.6 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Beef sausage, fresh, cooked has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 331 kcal | 376 kcal |
| Protein | 18.2 g | 9.6 g |
| Total Fat | 28.0 g | 25.4 g |
| Total Carbohydrate | 0.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 51.1 g | 34.7 g |
| Carbohydrates | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 28.0 g | 25.4 g |
| Saturated Fat | 10.9 g | 10.7 g |
| Monounsaturated Fat | 12.6 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 568.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 18.2 g | 9.6 g |
| Histidine | 653.0 mg | ~ |
| Isoleucine | 864.0 mg | ~ |
| Leucine | 1,492.0 mg | ~ |
| Lysine | 1,607.0 mg | ~ |
| Methionine | 408.0 mg | ~ |
| Phenylalanine | 752.0 mg | ~ |
| Threonine | 805.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 989.0 mg | ~ |
| Alanine | 1,257.0 mg | ~ |
| Arginine | 1,209.0 mg | ~ |
| Aspartic Acid | 1,768.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,986.0 mg | ~ |
| Glycine | 1,280.0 mg | ~ |
| Proline | 921.0 mg | ~ |
| Serine | 770.0 mg | ~ |
| Tyrosine | 579.0 mg | ~ |
| Vitamins | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 51.4 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 141.0 mg | 323.0 mg |
| Potassium | 258.0 mg | 177.0 mg |
| Sodium | 652.0 mg | 875.0 mg |
| Zinc | 4.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 82.0 mg | 29.0 mg |
| Other | Beef sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
Beef sausage, fresh, cooked has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Beef sausage, fresh, cooked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef sausage, fresh, cooked or McDONALD'S, Sausage Biscuit healthier?
Beef sausage, fresh, cooked is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.