Beef sausage, fresh, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
331 kcal
298 kcal
Protein
18.2 g
12.0 g
Carbs
0.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
28.0 g
14.2 g
Sodium
652 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 10% fewer calories (298 kcal vs 331 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 12.0 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Beef sausage, fresh, cooked has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 331 kcal | 298 kcal |
| Protein | 18.2 g | 12.0 g |
| Total Fat | 28.0 g | 14.2 g |
| Total Carbohydrate | 0.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 51.1 g | 40.8 g |
| Carbohydrates | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 28.0 g | 14.2 g |
| Saturated Fat | 10.9 g | 5.3 g |
| Monounsaturated Fat | 12.6 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 3.5 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 568.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.2 g | 12.0 g |
| Histidine | 653.0 mg | 322.0 mg |
| Isoleucine | 864.0 mg | 487.0 mg |
| Leucine | 1,492.0 mg | 952.0 mg |
| Lysine | 1,607.0 mg | 652.0 mg |
| Methionine | 408.0 mg | 247.0 mg |
| Phenylalanine | 752.0 mg | 564.0 mg |
| Threonine | 805.0 mg | 374.0 mg |
| Tryptophan | 118.0 mg | 116.0 mg |
| Valine | 989.0 mg | 604.0 mg |
| Alanine | 1,257.0 mg | 434.0 mg |
| Arginine | 1,209.0 mg | 485.0 mg |
| Aspartic Acid | 1,768.0 mg | 739.0 mg |
| Cystine | 208.0 mg | 178.0 mg |
| Glutamic Acid | 2,986.0 mg | 3,160.0 mg |
| Glycine | 1,280.0 mg | 400.0 mg |
| Proline | 921.0 mg | 1,134.0 mg |
| Serine | 770.0 mg | 588.0 mg |
| Tyrosine | 579.0 mg | 427.0 mg |
| Vitamins | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 2.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 51.4 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 11.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 141.0 mg | 205.0 mg |
| Potassium | 258.0 mg | 199.0 mg |
| Sodium | 652.0 mg | 692.0 mg |
| Zinc | 4.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Sterols | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 82.0 mg | 25.0 mg |
| Other | Beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Beef sausage, fresh, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.