Beef sausage, fresh, cooked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
331 kcal
274 kcal
Protein
18.2 g
12.6 g
Carbs
0.4 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
28.0 g
17.8 g
Sodium
652 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 17% fewer calories (274 kcal vs 331 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 12.6 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Beef sausage, fresh, cooked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 331 kcal | 274 kcal |
| Protein | 18.2 g | 12.6 g |
| Total Fat | 28.0 g | 17.8 g |
| Total Carbohydrate | 0.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 51.1 g | 50.0 g |
| Carbohydrates | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.0 g | 17.8 g |
| Saturated Fat | 10.9 g | 6.0 g |
| Monounsaturated Fat | 12.6 g | 6.6 g |
| Polyunsaturated Fat | 0.7 g | 2.8 g |
| Trans Fat | 1.4 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 568.0 mg | ~ |
| Protein & Amino Acids | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 18.2 g | 12.6 g |
| Histidine | 653.0 mg | ~ |
| Isoleucine | 864.0 mg | ~ |
| Leucine | 1,492.0 mg | ~ |
| Lysine | 1,607.0 mg | ~ |
| Methionine | 408.0 mg | ~ |
| Phenylalanine | 752.0 mg | ~ |
| Threonine | 805.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 989.0 mg | ~ |
| Alanine | 1,257.0 mg | ~ |
| Arginine | 1,209.0 mg | ~ |
| Aspartic Acid | 1,768.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,986.0 mg | ~ |
| Glycine | 1,280.0 mg | ~ |
| Proline | 921.0 mg | ~ |
| Serine | 770.0 mg | ~ |
| Tyrosine | 579.0 mg | ~ |
| Vitamins | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 2.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 51.4 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 141.0 mg | 171.0 mg |
| Potassium | 258.0 mg | 171.0 mg |
| Sodium | 652.0 mg | 572.0 mg |
| Zinc | 4.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 82.0 mg | 154.0 mg |
| Other | Beef sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Beef sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Beef sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Beef sausage, fresh, cooked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Beef sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.