Beef sausage, fresh, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Beef sausage, fresh, cooked
331 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
331 kcal
224 kcal
Protein
18.2 g
3.6 g
Carbs
0.4 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
28.0 g
6.0 g
Sodium
652 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 32% fewer calories (224 kcal vs 331 kcal).
- Beef sausage, fresh, cooked has more protein (18.2 g vs 3.6 g).
- Beef sausage, fresh, cooked has more carbs (0.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 652 mg).
| Macronutrients | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 331 kcal | 224 kcal |
| Protein | 18.2 g | 3.6 g |
| Total Fat | 28.0 g | 6.0 g |
| Total Carbohydrate | 0.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.1 g | 49.7 g |
| Carbohydrates | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.0 g | 6.0 g |
| Saturated Fat | 10.9 g | 2.5 g |
| Monounsaturated Fat | 12.6 g | 2.3 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 568.0 mg | 753.0 mg |
| Protein & Amino Acids | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 18.2 g | 3.6 g |
| Histidine | 653.0 mg | 89.0 mg |
| Isoleucine | 864.0 mg | 166.0 mg |
| Leucine | 1,492.0 mg | 307.0 mg |
| Lysine | 1,607.0 mg | 181.0 mg |
| Methionine | 408.0 mg | 75.0 mg |
| Phenylalanine | 752.0 mg | 173.0 mg |
| Threonine | 805.0 mg | 131.0 mg |
| Tryptophan | 118.0 mg | 44.0 mg |
| Valine | 989.0 mg | 195.0 mg |
| Alanine | 1,257.0 mg | 140.0 mg |
| Arginine | 1,209.0 mg | 151.0 mg |
| Aspartic Acid | 1,768.0 mg | 233.0 mg |
| Cystine | 208.0 mg | 55.0 mg |
| Glutamic Acid | 2,986.0 mg | 868.0 mg |
| Glycine | 1,280.0 mg | 110.0 mg |
| Proline | 921.0 mg | 340.0 mg |
| Serine | 770.0 mg | 180.0 mg |
| Tyrosine | 579.0 mg | 137.0 mg |
| Vitamins | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 51.4 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 141.0 mg | 205.0 mg |
| Potassium | 258.0 mg | 108.0 mg |
| Sodium | 652.0 mg | 476.0 mg |
| Zinc | 4.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Sterols | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 82.0 mg | 25.0 mg |
| Other | Beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beef sausage, fresh, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 331 kcal for Beef sausage, fresh, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Beef sausage, fresh, cooked or Fast foods, pancakes with butter and syrup?
Beef sausage, fresh, cooked has more protein: 18.2 g for Beef sausage, fresh, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Beef sausage, fresh, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.