Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156 kcal
Beef, cured, pastrami
147 kcal
Calories
156 kcal
147 kcal
Protein
20.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.7 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 156 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.2 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.4 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.7 g).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 156 kcal | 147 kcal |
| Protein | 20.2 g | 21.8 g |
| Total Fat | 7.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 71.4 g | 69.5 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.7 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 3.3 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 94.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.2 g | 21.8 g |
| Histidine | 643.0 mg | 684.0 mg |
| Isoleucine | 917.0 mg | 976.0 mg |
| Leucine | 1,604.0 mg | 1,706.0 mg |
| Lysine | 1,704.0 mg | 1,812.0 mg |
| Methionine | 525.0 mg | 558.0 mg |
| Phenylalanine | 796.0 mg | 847.0 mg |
| Threonine | 805.0 mg | 857.0 mg |
| Tryptophan | 133.0 mg | 141.0 mg |
| Valine | 1,000.0 mg | 1,065.0 mg |
| Alanine | 1,226.0 mg | 1,303.0 mg |
| Arginine | 1,304.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,836.0 mg | 1,955.0 mg |
| Cystine | 260.0 mg | 277.0 mg |
| Glutamic Acid | 3,027.0 mg | 3,221.0 mg |
| Glycine | 1,228.0 mg | 1,306.0 mg |
| Proline | 961.0 mg | 1,022.0 mg |
| Serine | 794.0 mg | 845.0 mg |
| Tyrosine | 642.0 mg | 683.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 84.2 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 191.0 mg | 175.0 mg |
| Potassium | 309.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 3.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 156 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.2 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.