Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
156 kcal
218 kcal
Protein
20.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
9.8 g
Sodium
51 mg
68 mg
Key takeaways
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 29% fewer calories (156 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.2 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (7.7 g vs 9.8 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (51 mg vs 68 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 218 kcal |
| Protein | 20.2 g | 30.3 g |
| Total Fat | 7.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.4 g | 59.7 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | 3.3 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 94.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 30.3 g |
| Histidine | 643.0 mg | 1,101.0 mg |
| Isoleucine | 917.0 mg | 1,494.0 mg |
| Leucine | 1,604.0 mg | 2,411.0 mg |
| Lysine | 1,704.0 mg | 2,498.0 mg |
| Methionine | 525.0 mg | 708.0 mg |
| Phenylalanine | 796.0 mg | 1,222.0 mg |
| Threonine | 805.0 mg | 1,324.0 mg |
| Tryptophan | 133.0 mg | 306.0 mg |
| Valine | 1,000.0 mg | 1,674.0 mg |
| Alanine | 1,226.0 mg | 1,805.0 mg |
| Arginine | 1,304.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,836.0 mg | 2,615.0 mg |
| Cystine | 260.0 mg | 344.0 mg |
| Glutamic Acid | 3,027.0 mg | 4,798.0 mg |
| Glycine | 1,228.0 mg | 1,557.0 mg |
| Proline | 961.0 mg | 1,266.0 mg |
| Serine | 794.0 mg | 1,135.0 mg |
| Tyrosine | 642.0 mg | 965.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 84.2 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 191.0 mg | 208.0 mg |
| Potassium | 309.0 mg | 289.0 mg |
| Sodium | 51.0 mg | 68.0 mg |
| Zinc | 3.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 12.5 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 156 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.2 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.