Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156 kcal
Pork, cured, bacon, raw
458 kcal
Calories
156 kcal
458 kcal
Protein
20.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.7 g
45.0 g
Sodium
51 mg
833 mg
Key takeaways
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 66% fewer calories (156 kcal vs 458 kcal).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more protein (20.2 g vs 11.6 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (7.7 g vs 45.0 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (51 mg vs 833 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 156 kcal | 458 kcal |
| Protein | 20.2 g | 11.6 g |
| Total Fat | 7.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.4 g | 40.2 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.7 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 94.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.2 g | 11.6 g |
| Histidine | 643.0 mg | 436.0 mg |
| Isoleucine | 917.0 mg | 544.0 mg |
| Leucine | 1,604.0 mg | 903.0 mg |
| Lysine | 1,704.0 mg | 962.0 mg |
| Methionine | 525.0 mg | 258.0 mg |
| Phenylalanine | 796.0 mg | 460.0 mg |
| Threonine | 805.0 mg | 454.0 mg |
| Tryptophan | 133.0 mg | 97.0 mg |
| Valine | 1,000.0 mg | 617.0 mg |
| Alanine | 1,226.0 mg | 742.0 mg |
| Arginine | 1,304.0 mg | 751.0 mg |
| Aspartic Acid | 1,836.0 mg | 1,091.0 mg |
| Cystine | 260.0 mg | 129.0 mg |
| Glutamic Acid | 3,027.0 mg | 1,707.0 mg |
| Glycine | 1,228.0 mg | 814.0 mg |
| Proline | 961.0 mg | 636.0 mg |
| Serine | 794.0 mg | 441.0 mg |
| Tyrosine | 642.0 mg | 363.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 84.2 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 191.0 mg | 188.0 mg |
| Potassium | 309.0 mg | 208.0 mg |
| Sodium | 51.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 156 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more protein: 20.2 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.