Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
156 kcal
236 kcal
Protein
20.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
10.2 g
Sodium
51 mg
87 mg
Key takeaways
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 34% fewer calories (156 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.2 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (7.7 g vs 10.2 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (51 mg vs 87 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 236 kcal |
| Protein | 20.2 g | 33.6 g |
| Total Fat | 7.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.4 g | 55.3 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 10.2 g |
| Saturated Fat | 3.1 g | 4.0 g |
| Monounsaturated Fat | 3.3 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 94.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 33.6 g |
| Histidine | 643.0 mg | 1,221.0 mg |
| Isoleucine | 917.0 mg | 1,656.0 mg |
| Leucine | 1,604.0 mg | 2,676.0 mg |
| Lysine | 1,704.0 mg | 2,771.0 mg |
| Methionine | 525.0 mg | 785.0 mg |
| Phenylalanine | 796.0 mg | 1,357.0 mg |
| Threonine | 805.0 mg | 1,469.0 mg |
| Tryptophan | 133.0 mg | 340.0 mg |
| Valine | 1,000.0 mg | 1,858.0 mg |
| Alanine | 1,226.0 mg | 2,000.0 mg |
| Arginine | 1,304.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,836.0 mg | 2,901.0 mg |
| Cystine | 260.0 mg | 380.0 mg |
| Glutamic Acid | 3,027.0 mg | 5,319.0 mg |
| Glycine | 1,228.0 mg | 1,728.0 mg |
| Proline | 961.0 mg | 1,404.0 mg |
| Serine | 794.0 mg | 1,260.0 mg |
| Tyrosine | 642.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 84.2 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 191.0 mg | 263.0 mg |
| Potassium | 309.0 mg | 333.0 mg |
| Sodium | 51.0 mg | 87.0 mg |
| Zinc | 3.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 14.5 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 148.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 156 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.2 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.