Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
221 kcal
291 kcal
Protein
19.7 g
20.3 g
Carbs
0.2 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.7 g
18.0 g
Sodium
59 mg
510 mg
Key takeaways
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 24% fewer calories (221 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 19.7 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.2 g vs 10.6 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more fat (15.7 g vs 18.0 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more sodium (59 mg vs 510 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 221 kcal | 291 kcal |
| Protein | 19.7 g | 20.3 g |
| Total Fat | 15.7 g | 18.0 g |
| Total Carbohydrate | 0.2 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.5 g | 49.0 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 15.7 g | 18.0 g |
| Saturated Fat | 5.9 g | 4.8 g |
| Monounsaturated Fat | 6.8 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 19.7 g | 20.3 g |
| Histidine | 890.0 mg | 582.0 mg |
| Isoleucine | 1,087.0 mg | 988.0 mg |
| Leucine | 2,027.0 mg | 1,466.0 mg |
| Lysine | 2,274.0 mg | 1,570.0 mg |
| Methionine | 623.0 mg | 527.0 mg |
| Phenylalanine | 929.0 mg | 800.0 mg |
| Threonine | 1,097.0 mg | 819.0 mg |
| Tryptophan | 257.0 mg | 228.0 mg |
| Valine | 1,147.0 mg | 975.0 mg |
| Alanine | 1,394.0 mg | 1,154.0 mg |
| Arginine | 1,582.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,274.0 mg | 1,749.0 mg |
| Cystine | 237.0 mg | 283.0 mg |
| Glutamic Acid | 3,816.0 mg | 3,160.0 mg |
| Glycine | 1,008.0 mg | 1,287.0 mg |
| Proline | 998.0 mg | 1,063.0 mg |
| Serine | 959.0 mg | 738.0 mg |
| Tyrosine | 880.0 mg | 650.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 20.0 mg | 25.0 mg |
| Phosphorus | 138.0 mg | 162.0 mg |
| Potassium | 264.0 mg | 301.0 mg |
| Sodium | 59.0 mg | 510.0 mg |
| Zinc | 4.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 19.2 mcg | 23.7 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 67.0 mg | 112.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 221 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 19.7 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.